13 Best Trekking Poles for Hiking and Backpacking in 2025

For serious hikers and backpackers in 2025, the 13 best trekking poles include ultralight carbon fiber options, durable and adjustable aluminum models, and collapsible designs perfect for storage. You’ll find moisture-wicking grips, innovative locking mechanisms, and accessories like snow baskets to conquer any terrain. Consider factors like weight, adjustability, and materials to find the ideal trekking poles for your adventures. Continue reading to dive deeper into the top picks.

Key Takeaways

• Carbon fiber trekking poles offer the lightest weight construction at around 7.6 ounces per pole, providing excellent strength-to-weight ratio for hiking and backpacking.
• Aluminum trekking poles provide a durable and affordable option, with adjustable heights and versatile accessories like snow baskets and rubber tips.
• Adjustable and collapsible trekking pole sets allow for customizable fit and easy portability, making them suitable for outdoor enthusiasts of various heights.
• Ergonomic grips made of cork or EVA foam on trekking poles help provide a secure, sweat-wicking hold for comfortable use over long distances.
• Innovative features like flip-lock levers and shock-absorbing designs in premium trekking poles enhance the overall user experience for serious hikers and backpackers.

100% Carbon Fiber Trekking Poles by USA Brand

If you’re seeking ultra-strong, lightweight, and collapsible trekking poles, the 100% Carbon Fiber Trekking Poles by the USA brand are the perfect choice. Crafted from 3k carbon fiber, each pole weighs just 7.6 ounces, making them far more versatile than aluminum options. The moisture-wicking ergonomic cork grips and nonslip EVA foam extensions provide superior comfort and control, while the neoprene-padded hand straps add an extra layer of support. The innovative flip-lock lever technology guarantees secure locking and easy adjustability, allowing you to expand the poles from 24 to 55 inches to suit your height and terrain.

Best For: The 100% Carbon Fiber Trekking Poles by the USA brand are best for hikers, backpackers, and outdoor enthusiasts seeking a lightweight, durable, and adjustable trekking pole solution.

Pros:

• Ultra-lightweight construction at only 7.6 ounces per pole
• Moisture-wicking ergonomic cork grips and nonslip EVA foam extensions for superior comfort and control
• Innovative flip-lock lever technology for easy adjustment and secure locking

Cons:

• May be more expensive than some aluminum trekking pole options
• The collapsible design may not be as sturdy as fixed-length poles
• The cork grips may wear down over extended use

https://www.amazon.com/dp/B01C60REBO

Cascade Mountain Tech Lightweight Trekking Poles

The Cascade Mountain Tech Lightweight Trekking Poles are an excellent choice for hikers and backpackers who value both durability and lightweight construction. Crafted from aircraft-grade 6061 aluminum, these poles withstand the toughest conditions. At just 10 ounces per pole, they won’t weigh you down. The quick lock mechanism allows you to easily adjust the length from 26″ to 54″, while the cork grip and EVA down grip provide comfort and reduce vibration. Tungsten carbide tips, snow/mud baskets, and rubber boots make these poles versatile for year-round use. Storing them in the included travel bag guarantees convenient portability for your outdoor adventures.

Best For: Hikers and backpackers seeking durable yet lightweight trekking poles for year-round outdoor adventures.

Pros:

• Crafted from aircraft-grade 6061 aluminum for high durability
• Lightweight at only 10 ounces per pole
• Versatile with adjustable length, various accessories, and included travel bag

Cons:

• Made in China, which may concern some consumers
• Potential issues with the locking mechanism over extended use
• May not be suitable for users seeking the most premium materials or features

https://www.amazon.com/dp/B01L2HYPNW

Collapsible Trekking Poles for Hiking (2 Pack Adjustable Aluminum Walking Sticks)

For hikers and backpackers seeking a reliable and versatile trekking pole set, the Collapsible Trekking Poles for Hiking (2 Pack Adjustable Aluminum Walking Sticks) offer a compelling solution. These lightweight and durable aluminum poles can adjust from 42.1 to 49.2 inches, accommodating users of varying heights. Their compact, foldable design guarantees easy storage and transport, making them ideal for hiking, backpacking, and travel. Stability and comfort are prioritized, with contoured, non-slip handles and adjustable wrist straps for a secure grip. Versatility is further enhanced by the included rubber tips and snow baskets, allowing you to tackle diverse terrain.

Best For: Hikers, backpackers, and outdoor enthusiasts seeking a reliable, versatile, and adjustable trekking pole set for various terrains and activities.

Pros:

• Lightweight and durable aluminum construction
• Compact, foldable design for easy storage and transport
• Adjustable height range to accommodate users of different heights

Cons:

• May not be suitable for users outside the recommended height range
• Rubber tips and snow baskets may need to be replaced over time
• Limited color options (only available in black)

https://www.amazon.com/dp/B0F9YJTYW6

TheFitLife Nordic Walking Trekking Poles

Seeking a pair of reliable and versatile trekking poles to enhance your outdoor adventures? Consider the TheFitLife Nordic Walking Trekking Poles. Featuring an anti-shock design and a quick-lock system, these ultralight, collapsible poles are perfect for hiking, camping, and more. Crafted from durable aluminum, they extend up to 53 inches and fold down to a compact 26 inches, making them easy to transport. The soft, moisture-absorbing EVA foam handles with straps provide a comfortable grip, while the included rubber accessories offer versatility. Backed by a 1-year warranty, the TheFitLife poles are a top-ranked choice for trekking, ranking #7 in the category. Elevate your outdoor experiences with these reliable and adaptable trekking companions.

Best For: The TheFitLife Nordic Walking Trekking Poles are best for outdoor enthusiasts, hikers, campers, and trekkers who seek a durable, versatile, and lightweight pole solution for their adventures.

Pros:

• Anti-shock and shock-absorbing design for comfortable use
• Quick lock system for easy extension and collapse
• Lightweight and compact for easy transport

Cons:

• May not be suitable for very heavy-duty or extreme outdoor activities
• Handles may not provide the most secure grip for some users
• Some users may prefer more advanced features or customization options

https://www.amazon.com/dp/B01N57G27J

KINGGEAR Nordic Walking Stick

Serious hikers and backpackers looking to maximize their performance will find the KINGGEAR Nordic Walking Stick an invaluable companion. Crafted from durable 7075 aluminum, this stick adjusts from 25.5 to 54 inches, accommodating users of all sizes. Ergonomic cork and EVA grips provide a comfortable, sweat-wicking hold, while the quick flip lock guarantees a secure fit. Accessories like tungsten carbide tips and snow/mud baskets enhance traction across varied terrain. Weighing just 9.35 ounces, this stick helps burn more calories and minimize impact, thanks to its proven benefits. Backed by a lifetime guarantee, the KINGGEAR Nordic Walking Stick is a trusty trail companion for over 400,000 hikers.

Best For: Serious hikers and backpackers looking to maximize performance and minimize impact on varied terrain.

Pros:

• Durable 7075 aluminum construction
• Adjustable from 25.5 to 54 inches to accommodate users of all sizes
• Includes accessories for enhanced traction on different terrains

Cons:

• May be heavier than some competitors
• Requires adjustment to get the right fit
• May not be suitable for very casual or short walks

https://www.amazon.com/dp/B08DNR9ZQQ

TREKOLOGY Trek-Z Cork Grip Trekking Poles

The TREKOLOGY Trek-Z Cork Grip Trekking Poles are an excellent choice for occasional hikers and cross-country trekkers. Their lightweight, yet durable aluminum construction can withstand pressures superior to carbon fiber poles. The tri-fold, collapsible design folds down to a compact 15 inches, making them travel-friendly. The adjustable height range of 110-130 cm accommodates users 159-195 cm tall, ensuring a comfortable fit. With cork grips that resist moisture, these poles provide stable, supportive trekking on various trail types, thanks to the interchangeable pole baskets. Positive customer reviews highlight the poles’ durability, stability, and ease of use, making them a reliable companion for your next hiking or backpacking adventure.

Best For: The TREKOLOGY Trek-Z Cork Grip Trekking Poles are best for occasional hikers and cross-country trekkers who require lightweight, durable, and adjustable poles for their outdoor adventures.

Pros:

• Lightweight, yet durable aluminum construction
• Tri-fold, collapsible design for easy transport
• Adjustable height range to accommodate a wide range of users

Cons:

• May not be as lightweight or compact as some carbon fiber alternatives
• Interchangeable baskets may need to be purchased separately
• May not be suitable for extremely rugged or technical terrain

https://www.amazon.com/dp/B07X6MXH51

GPTCAMP Adjustable Folding Walking Sticks for Hiking

If you’re looking for a versatile and adjustable hiking companion, the GPTCAMP Adjustable Folding Walking Sticks are an excellent choice. Crafted from lightweight aviation-grade aluminum, these trekking poles weigh just 10.05 oz per pole, making them easy to carry on your outdoor adventures. With an adjustable height range of 31-51 inches, they accommodate hikers of various heights, from men and women to seniors. The sweat-absorbent, non-slip EVA foam grips provide a secure and comfortable hold, while the collapsible design allows for easy portability, folding down to a compact 17.3 inches.

Best For: The GPTCAMP Adjustable Folding Walking Sticks are best for hikers, backpackers, and outdoor enthusiasts of all ages and skill levels who require a lightweight, adjustable, and durable trekking pole for a variety of terrain and weather conditions.

Pros:

• Lightweight and adjustable design for comfortable use
• Sweat-absorbent, non-slip EVA foam grips for secure handling
• Collapsible for easy portability and storage

Cons:

• May not be as sturdy as some more heavy-duty trekking poles
• Limited color options available
• Price may be higher compared to some basic walking sticks

https://www.amazon.com/dp/B0D7MG1N3J

Foxelli Trekking Poles

Frequently favored by seasoned outdoor enthusiasts, the Foxelli Trekking Poles provide unparalleled support and stability on any terrain. Crafted from aircraft-grade aluminum, these collapsible poles are built to withstand the rigors of the trail, with tungsten carbide tips for all-weather performance. The cork grips and adjustable wrist straps guarantee a comfortable and customized fit, while the lightweight, 9.4-ounce design won’t weigh you down. Whether you’re a seasoned hiker or new to the outdoors, the Foxelli Trekking Poles are the perfect companion for any adventure, offering added confidence and joint support on even the most challenging terrains.

Best For: The Foxelli Trekking Poles are best for seasoned hikers, backpackers, and seniors seeking added support and confidence on trails.

Pros:

• Durable aircraft-grade aluminum construction
• Comfortable cork grips and adjustable wrist straps
• Lightweight and compact design at only 9.4 oz per pole

Cons:

• Expensive compared to some other trekking pole options
• May not be suitable for users with very small or large hands
• May not provide as much shock absorption as some higher-end poles

https://www.amazon.com/dp/B07PQMP35G

TrailBuddy Trekking Poles

Crafted with aircraft-grade 7075 aluminum, TrailBuddy’s trekking poles are the ideal choice for hikers and backpackers seeking a durable, lightweight solution to navigate rugged terrain. These collapsible walking sticks adjust from 24.5 to 54 inches, allowing you to customize the fit. With lever locks for one-handed adjustments, moisture-wicking cork handles, and tungsten carbide tips, you’ll enjoy increased speed, balance, and traction on muddy or steep trails. Weighing nearly 4 ounces less than average poles, TrailBuddy’s aluminum construction is tough enough to withstand lateral pressure, making them less prone to snapping than carbon fiber alternatives.

Best For: Hikers and backpackers seeking a durable, lightweight, and adjustable trekking pole solution for navigating rugged terrain.

Pros:

• Crafted with aircraft-grade 7075 aluminum for superior durability and toughness
• Adjustable from 24.5 to 54 inches with lever locks for one-handed adjustments
• Lightweight design weighing nearly 4 ounces less than average trekking poles

Cons:

• May not have the same level of shock absorption as carbon fiber poles
• Aluminum can potentially dent or bend if subjected to extreme pressure
• May not be as aesthetically pleasing as some carbon fiber or wood pole designs

https://www.amazon.com/dp/B01N46UYTL

Premium Foldable Hiking Poles by USA Brand

For outdoor enthusiasts seeking a versatile and durable trekking pole, the Premium Foldable Hiking Poles by USA Brand are an excellent choice. Made of aircraft-grade aluminum, these lightweight poles are built to withstand the rigors of the trail. Their adjustable sizes, ranging from 100-120cm and 115-135cm, accommodate hikers of varying heights. The compact 15-inch folded size makes them easy to pack, while the metal flip locks and reinforced joints guarantee a sturdy and reliable performance. With cork or EVA foam grips and extensions, these poles provide a comfortable grip during long treks. Designed and tested in the Rocky Mountains, the Premium Foldable Hiking Poles deliver quality and performance for your next outdoor adventure.

Best For: The Premium Foldable Hiking Poles by USA Brand are best for outdoor enthusiasts who value durability, versatility, and a comfortable grip during their hiking and trekking adventures.

Pros:

• Durable and strong construction with aircraft-grade aluminum
• Adjustable sizes to accommodate hikers of different heights
• Compact and portable design for easy packing

Cons:

• May be too expensive for some budget-conscious consumers
• Limited color options available
• Does not include accessories like pole baskets or tips

https://www.amazon.com/dp/B0D853FKND

Cascade Mountain Tech Trekking Poles – Carbon Fiber Walking or Hiking Sticks

If you’re an avid hiker or backpacker seeking lightweight yet durable trekking poles, the Cascade Mountain Tech Carbon Fiber Trekking Poles may be the perfect choice. Crafted from carbon fiber, they weigh a mere 8.1 oz, allowing you to power through the trails with ease. The quick-adjustable locks let you effortlessly adjust the height from 26″ to 54″, ensuring a customized fit. Comfort is paramount, thanks to the cork grips that reduce vibration. Plus, the included accessories like snow baskets, mud baskets, and rubber tips cater to diverse terrains. With a manufacturer’s warranty and reliable performance, these poles are a trusted companion for your outdoor adventures.

Best For: Avid hikers and backpackers seeking a lightweight yet durable set of trekking poles for their outdoor adventures.

Pros:

• Lightweight carbon fiber construction weighing only 8.1 oz
• Quick-adjustable locks for easy height adjustment from 26″ to 54″
• Comfortable cork grips that reduce vibration

Cons:

• May not be suitable for heavier users or those requiring more stability
• Replacement parts may need to be purchased separately if lost
• Limited warranty coverage for misuse or unintended purposes

https://www.amazon.com/dp/B00XM0YGW8

TREKOLOGY Hiking Poles with Real Cork Grips

Are you in search of hiking poles that offer exceptional comfort and durability? Explore the TREKOLOGY Hiking Poles with Real Cork Grips. These lightweight, adjustable poles are constructed from aircraft-grade aluminum, ensuring they can withstand even the most extreme conditions. The ergonomic cork grips wick away sweat, keeping your hands comfortable during long treks. With a compact, folded size of just 15.3 inches, these poles are easily portable, perfect for any adventure. Backed by a 4.4-star rating, the TREKOLOGY poles are a reliable choice for hiking, backpacking, and more.

Best For: Hikers and backpackers seeking comfortable, durable, and portable trekking poles for their outdoor adventures.

Pros:

• Lightweight and compact design for easy portability
• Ergonomic cork grips that wick away sweat for enhanced comfort
• Versatile for use in various outdoor activities like hiking, backpacking, and skiing

Cons:

• May not be suitable for users taller than 6’5″ due to the adjustable height range
• Some users may find the flip-lock mechanism less intuitive than other locking systems
• Relatively higher price point compared to some other trekking pole options

https://www.amazon.com/dp/B0DC62NBJY

Trekking Poles Collapsible Hiking Poles – 2 Pack Adjustable Aluminum Hiking Sticks

The adjustable aluminum trekking poles are an excellent choice for hikers and backpackers seeking a lightweight, durable, and versatile option. Weighing only 0.62 lbs each, these collapsible poles are easy to carry and feature two fliplocks and a twist lock for superior stability. You can adjust the length between 24 and 53 inches, allowing you to find the perfect fit. The ergonomic EVA grip and adjustable wrist strap provide comfort and a firm grip, reducing hand fatigue. Plus, the integrated anti-shock spring mechanism efficiently absorbs shocks, helping maintain your balance and reducing the risk of injuries. With a variety of included accessories, these poles offer unbeatable versatility for your outdoor adventures.

Best For: Hikers and backpackers seeking a lightweight, durable, and versatile trekking pole solution.

Pros:

• Adjustable length between 24 and 53 inches
• Integrated anti-shock spring mechanism for balance and reduced injury risk
• Variety of included accessories for versatility

Cons:

• May not be suitable for very tall users if the maximum length is insufficient
• Can only be compactly folded to 18 inches when disassembled
• Some users may find the twist lock mechanism less intuitive than other locking systems

https://www.amazon.com/dp/B0CDWMYWJ1

Factors to Consider When Choosing Trekking Poles

When selecting trekking poles, consider the material and durability to guarantee they can withstand the demands of your hikes. Pay attention to the weight and packability to make them easy to carry. Evaluate the adjustability and grip to provide comfortable support on varied terrain, and look for shock absorption to reduce stress on your joints.

Material and Durability

Choosing the right material for your trekking poles can greatly impact their durability and performance on the trail. Carbon fiber poles are ultra-lightweight yet highly durable, able to withstand significant pressure. Aluminum poles, while slightly heavier, are also durable and less prone to snapping. Aircraft-grade aluminum alloys like 7075 are known for their exceptional strength, resistance to bending, and long-term reliability. The thickness and quality of the material used greatly impacts overall durability. For extreme conditions, heavier-duty poles made from premium materials like aircraft-grade aluminum or reinforced carbon fiber may be preferable to standard options.

Weight and Packability

One key factor to ponder when selecting trekking poles is their weight and packability. Lightweight poles, usually under 1 lb per pole, are preferred to minimize fatigue during long hikes. Collapsible or foldable poles allow for easy storage and portability when not in use. Carbon fiber poles are the lightest, but aluminum offers a good balance of weight and durability. Look for telescopic or flip-lock adjustment mechanisms that enable compact storage when collapsed. Compact folded lengths around 15 inches make trekking poles easy to attach to a backpack, ensuring they’re always within reach.

Adjustability and Grip

Adjustable trekking poles allow you to customize the length to your height and the terrain you’ll be traversing. Look for ergonomic, moisture-wicking grips that’ll keep your hands comfortable during long hikes. Adjustable wrist straps help secure the poles and reduce hand fatigue. Quick lock mechanisms enable easy and secure length adjustments on the go. The grip material, such as cork or EVA foam, impacts both comfort and control. Choose poles with grips that suit your preferences and provide the support you need.

Terrain and Accessories

Trekking poles with tungsten carbide tips will provide better grip and stability on a variety of terrain types, from rocky to muddy and snowy conditions. Interchangeable accessories like snow baskets, rubber tips, and mud baskets allow you to optimize your poles for different trail conditions. The weight and compactness of your trekking poles will impact their suitability for various activities, from day hikes to multi-day backpacking trips. Shock-absorbing features can reduce impact on your joints and muscles, especially during descents. Adjustable height settings let you customize the poles to your height and stride, improving comfort and efficiency on the trail.

Shock Absorption

When selecting trekking poles, the shock absorption capabilities should be a top consideration. Trekking poles with integrated anti-shock spring mechanisms efficiently absorb impact and vibrations, helping maintain your balance and reducing the risk of joint and muscle strain. Well-designed shock-absorbing poles provide valuable upper body support and cushioning, decreasing stress on your knees and lower body. The shock absorption is especially important when traversing steep, uneven terrain or carrying heavy packs, as it mitigates the markedly impact of each step. Poles with specialized dampening systems or rubber tips offer enhanced shock absorption compared to basic models. Choosing trekking poles with effective shock-absorbing properties can substantially improve your comfort and reduce fatigue during extended hikes.

Brand Reputation

Reputable brands often signal quality when it comes to trekking poles. Established names with thousands of positive reviews typically offer durable, high-performing gear. Their warranties and customer service policies can guarantee product quality and protection. Brands deeply rooted in the hiking community are more likely to understand and cater to your needs. Seek recommendations from experienced outdoor enthusiasts to identify reliable options. A brand’s reputation and customer support can provide peace of mind when making a significant investment in trekking poles. Consider these factors to ascertain you get the right gear for your adventures.

User Height and Fit

Your height plays a critical role in selecting the right trekking poles. Shorter hikers typically need poles between 100-120cm, while taller individuals require 125-140cm poles. The pole’s length should align with your overall height, guaranteeing a comfortable and efficient stride. When standing upright with the pole’s tip on the ground, the grip should be at roughly hip or elbow height. Adjustable poles offer versatility, allowing you to fine-tune the length for ideal fit. Consider your torso and arm length as well, as these factors impact the perfect pole size. The right fit assures proper posture, minimizes strain, and enhances your overall hiking experience.

Budget and Value

Trekking poles come in a range of prices, from around $20 to over $200. Determine your budget and look for poles that offer good value within that range. Higher-priced poles have premium materials and advanced features, but mid-range aluminum poles can still provide excellent performance at a lower cost. Consider the overall durability and lifetime value, not just the upfront cost. Look for sales, discounts, or bundle deals to stretch your budget further without sacrificing quality. Match the essential features for your needs to the available price points to find the best value in your preferred trekking pole.

Frequently Asked Questions

How Do I Choose the Right Size of Trekking Poles for My Height?

To choose the right size of trekking poles, consider your height. As a general rule, the poles should reach between your armpit and the base of your hand when your arm is at a 90-degree angle. Adjust the poles accordingly – shorter hikers may need 105-115cm poles, while taller hikers may require 120-130cm poles. The right fit will provide ideal support and stability during your hike.

Can I Use Trekking Poles for Hiking on Different Terrains?

You bet your trekking poles you can! These mighty sticks will conquer any terrain you throw at them, from the steepest mountain trails to the squishiest bogs. Whether you’re scaling rocky peaks or trudging through deep snow, your trusty poles will be by your side, providing stability, support, and a serious workout for your upper body. Don’t leave home without them – they’re the ultimate sidekicks for any outdoor adventure.

How Do I Properly Maintain and Clean My Trekking Poles?

To properly maintain and clean your trekking poles, start by wiping them down after each use with a damp cloth. Regularly inspect the poles for any wear or damage, and tighten any loose screws or connections. If the poles get muddy or dirty, you can gently scrub them with a soft-bristled brush and mild soap and water. Allow them to fully dry before storing or using again. Proper care will help guarantee your trekking poles last for many adventures.

Are Trekking Poles Necessary for Day Hikes or Short Treks?

Trekking poles are like a loyal companion on the trails – they’re not essential for every hike, but they can make your journey a breeze. Whether you’re tackling a day hike or a short trek, they can provide extra stability, reduce strain on your joints, and help you conquer those steep inclines with ease. So, consider packing them along for your next outdoor adventure and see how they can elevate your hiking experience.

Can I Use Trekking Poles for Other Outdoor Activities Besides Hiking?

Yes, you can use trekking poles for various outdoor activities besides hiking. They’re versatile tools that can provide stability and support during activities like snowshoeing, cross-country skiing, and even Nordic walking. The adjustable height and sturdy construction of trekking poles make them a valuable asset for exploring different terrains and environments, whether you’re tackling a challenging hike or engaging in other outdoor pursuits.

Conclusion

You’ll be the envy of all your hiking buddies with these superior trekking poles. Whether you’re a hardcore adventurer or a casual stroller, these poles will have you strutting down the trail like a pro. Don’t settle for anything less than the best – your feet (and your ego) deserve the finest in trekking technology. So why wait? Grab a pair and get ready to conquer the great outdoors!